Stillness & Heat

Description

Transform your practice with a workshop that challenges your mind & body at the same time. In this special 90- minute class you'll cultivate a deeper understanding of the meditative power of Asana that will transform your practice every time you get on your mat!

This powerful workshop will invite a variety of balance & inversions with or without supports or props. It is designed for and accessible to any yogi who is looking to grow their meditative practice on the mat.

Join us on July 27th from 12:30PM- 2:00PM

Member Price: $20

Guest Price: $30

Reach us at 540-685-1996 - We hope to see you on the mat soon!