Sonic Renewal: Breathe Your Way Into 2026

Join Tanvi Patil — a clinical leader, somatic yoga teacher, sound practitioner and breathwork guide — for Sonic Renewal: Breathe Your Way Into 2026, a silent-disco headphones guided breathwork session designed to create a more intimate, personal experience.

This session helps you release the stress, pressure, and old stories you’ve been carrying. If you’ve ever felt stuck in self-doubt, overwhelmed by your own thoughts, or disconnected from your true voice, this experience will support you in resetting from the inside out. Through simple but powerful breathwork, guided and gentle neuro linguistic programming guided affirmations, you’ll learn how to calm your nervous system, interrupt negative thinking patterns, and open your heart to what’s possible in 2026. You’ll be held with grounding breath cycles, mindset-shifting cues, and a private, immersive space where you can let go safely and reconnect with yourself.

 

 

 

We’ll be using silent-disco headphones engineered to deliver a fully immersive experience, helping you drop deeper into your breath and your subconscious mind. The headphones allow you to hear every cue, affirmation, and breath pattern with crystal-clear precision, creating a private, distraction-free space even in a group setting. They also help block out outside noise so you can stay fully present in your inner world.

We’ll close with guided affirmations and meditation to help you:

Release the stress and stories you’ve outgrown in 2025
Open your heart to new beginnings
Step into the new year with clarity, confidence, and self-trust
Feel lighter, grounded, and more like the real you

 Friday | Jan 16 | 6:00–7:15 PM

$35 | Register online or on the YogaSix App

Members: Call/Text 540-685-1996 for discounted pricing

 

This is your moment to start fresh — regulated, clear, and fully ready for what’s next

Note: If you are pregnant or have certain medical conditions, such as seizures, uncontrolled hypertension, COPD, asthma, recent cardiac or abdominal surgery, or internal prosthetics, you will be offered a modified breathwork practice. This also applies if you're taking high doses of antipsychotics or antidepressants. Your safety is our top priority—please inform us before participating or reach out if you have any additional questions: tanvipatil@gmail.com